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WHAT HAPPENS AT A TREATMENT

Firstly you'll be asked some questions relating to your health and lifestyle. This enables Karen to find out more about you, your health and well-being. Next, depending on the treatment you've chosen, you'll be asked to prepare yourself by removing the necessary clothing, jewellery etc. You then relax and enjoy your re-treat.

Afterwards, Karen will give you some aftercare advice which may involve showing you some gentle stretching exercises which you can do to maintain your health at home or in the office. Finally you'll be given a refreshing glass of water as this helps eliminate toxins that have been released from the body's tissues.

You should avoid eating a heavy meal or drinking alcohol at least 2 hours prior to your treatment. And finally, allow yourself time and space before and after the treatment to fully appreciate the benefits.

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